BAYWATCH 1 (FOR TIME) - Début : 09h00 - (Durée : 25 minute(s))

3200m BIKE ERG (share)

1600m RUN (together)

400m PADDLE (together)

TIME CAP 20mn 

DIANE PARTNER (FOR TIME) - Début : 10h50 - (Durée : 20 minute(s))

200 DOUBLE UNDERS (share)

THEN

21/15/9

DEADLIFT PARTNER 140/120/100kg

A: HSPU // B: HANDSTAND HOLD

THEN

10x7,5m PARTNER CARRY (share)

TIME CAP 12mn 

TEAM V (FOR TIME) - Début : 13h30 - (Durée : 80 minute(s))

21 SYNCHRO THRUSTERS

8 ROPE CLIMB (share)

15 SYNCHRO THRUSTERS

6 ROPE CLIMB (share)

9 SYNCHRO THRUSTERS

4 ROPE CLIMB (share)

WEIGHT: A:2xKB 20/12kg // B: BARBELL 40/25kg

TIME CAP 10mn

HEADS OR TAILS (MAX WEIGHT) - Début : 16h10 - (Durée : 20 minute(s))

15mn TO BUILD 1 HEAVY REP

A: 1 RM OHS ( start floor)

B: 1 RM PUSH PRESS (start floor)

ONLY ONE BARBELL PER TEAM

EXCEPT TEAM HF 

YGIG SWIM (INTERVAL) - Début : 19h00 - (Durée : 20 minute(s))

AMRAP 12:00

10cal SKI ERG

25m SWIM

10 AMERICAN KBS 24/16kg

25m SWIM

BAYWATCH 2 (FOR TIME) - Début : 09h00 - (Durée : 30 minute(s))

3x200m OBSTACLE RUN w/plate

R1: 5/10kg R2: 10/15kg R3: 15/20kg

THEN

75 SQUATS SYNCHRO w/plate 10/15kg

75 GTOH SYNCHRO w/plate 10/15kg

THEN

100m RESCUE 60/70/80kg

TIME CAP 20mn

DEMI FINAL MEDLEY (AMRAP) - Début : 11h10 - (Durée : 20 minute(s))

AMRAP 15:00

A:"SHARE"

60 CAL ROW + 60 GHDSU

B:"SYNCHRO"

30 LEFT KB SNATCH + 30 PULL-UPS + 30 RIGHT KB SNATCH

KB:24/16kg

C:"YGIG"

15m 1xKB OH WALKING LUNGES 

15cal ROW

15m 1xKB OH WALKING LUNGES KB:24/16kg

D: IN THE REMAINING TIME 

MAX SYNCHRO TOES TO BAR 

FINAL 40/20 (FOR TIME) - Début : 14h00 - (Durée : 30 minute(s))

FOR TIME

40cal ECHO BIKE (share)

20 SYNCHRO POWER SNATCH 43/29kg

40 SYNCHRO BOX JUMPS OVERS

20 SYNCHRO C&J 43/29kg

40cal ECHO BIKE (share)

20 BAR MUSCLE-UPS (share)

TIME CAP 15:00

BAYWATCH 1 (FOR TIME) - Début : 09h00 - (Durée : 50 minute(s))

3200m BIKE ERG (share)

1600m RUN (together)

400m PADDLE (together)

TIME CAP 20mn 

TEAM V (FOR TIME) - Début : 13h30 - (Durée : 20 minute(s))

21 SYNCHRO THRUSTERS

8 ROPE CLIMB (share)

15 SYNCHRO THRUSTERS

6 ROPE CLIMB (share)

9 SYNCHRO THRUSTERS

4 ROPE CLIMB (share)

WEIGHT: A:2xKB 20/12kg // B: BARBELL 40/25kg

TIME CAP 10mn

HEADS OR TAILS (MAX WEIGHT) - Début : 16h10 - (Durée : 20 minute(s))

15mn TO BUILD 1 HEAVY REP

A: 1 RM OHS ( start floor)

B: 1 RM PUSH PRESS (start floor)

ONLY ONE BARBELL PER TEAM

EXCEPT TEAM HF 

YGIG SWIM (AMRAP) - Début : 19h00 - (Durée : 20 minute(s))

AMRAP 12:00

10cal SKI ERG

25m SWIM

10 AMERICAN KBS 24/16kg

25m SWIM

BAYWATCH 2 (FOR TIME) - Début : 09h00 - (Durée : 30 minute(s))

3x200m OBSTACLE RUN w/plate

R1: 5/10kg R2: 10/15kg R3: 15/20kg

THEN

75 SQUATS SYNCHRO w/plate 10/15kg

75 GTOH SYNCHRO w/plate 10/15kg

THEN

100m RESCUE 60/70/80kg

TIME CAP 20mn

DEMI FINAL MEDLEY (AMRAP) - Début : 11h10 - (Durée : 20 minute(s))

AMRAP 12:00

A:"SHARE"

60 CAL ROW + 60 GHDSU

B:"SYNCHRO"

30 LEFT KB SNATCH + 30 PULL-UPS + 30 RIGHT KB SNATCH

KB:20/12kg

C:"YGIG"

15 WALLBALL SHOTS + 15cal ROW + WALLBALL SHOTS

WB: 9/6kg

D: IN THE REMAINING TIME 

MAX SYNCHRO TOES TO BAR 

FINAL 40/20 (FOR TIME) - Début : 14h00 - (Durée : 30 minute(s))

FOR TIME

40cal ECHO BIKE (share)

20 SYNCHRO POWER SNATCH 43/29kg

40 SYNCHRO BOX JUMPS OVERS

20 SYNCHRO C&J 43/29kg

40cal ECHO BIKE (share)

20 BAR MUSCLE-UPS (share)

TIME CAP 15:00

DIANE PARTNER (FOR TIME) - Début : 10h50 - (Durée : 20 minute(s))

200 DOUBLE UNDERS (share)

THEN

21/15/9

DEADLIFT PARTNER 140/120/100kg

A: HSPU // B: HANDSTAND HOLD

THEN

10x7,5m PARTNER CARRY (share)

TIME CAP 12mn 

DIANE PARTNER (FOR TIME) - Début : 10h50 - (Durée : 60 minute(s))

200 DOUBLE UNDERS (share)

THEN

21/15/9

DEADLIFT PARTNER 140/120/100kg

A: HSPU // B: HANDSTAND HOLD

THEN

10x7,5m PARTNER CARRY (share)

TIME CAP 12mn 

HEADS OR TAILS (MAX WEIGHT) - Début : 16h10 - (Durée : 20 minute(s))

15mn TO BUILD 1 HEAVY REP

A: 1 RM OHS ( start floor)

B: 1 RM PUSH PRESS (start floor)

ONLY ONE BARBELL PER TEAM

EXCEPT TEAM HF 

YGIG SWIM (INTERVAL) - Début : 19h00 - (Durée : 20 minute(s))

AMRAP 12:00

10cal SKI ERG

25m SWIM

10 AMERICAN KBS 24/16kg

25m SWIM

BAYWATCH 2 (FOR TIME) - Début : 09h00 - (Durée : 30 minute(s))

3x200m OBSTACLE RUN w/plate

R1: 5/10kg R2: 10/15kg R3: 15/20kg

THEN

75 SQUATS SYNCHRO w/plate 10/15kg

75 GTOH SYNCHRO w/plate 10/15kg

THEN

100m RESCUE 60/70/80kg

TIME CAP 20mn

DEMI FINAL MEDLEY (AMRAP) - Début : 11h10 - (Durée : 20 minute(s))

AMRAP 12:00

A:"SHARE"

60 CAL ROW + 60 GHDSU

B:"SYNCHRO"

30 LEFT KB SNATCH + 30 PULL-UPS + 30 RIGHT KB SNATCH

KB:20/12kg

C:"YGIG"

15 WALLBALL SHOTS + 15cal ROW + WALLBALL SHOTS

WB: 9/6kg

D: IN THE REMAINING TIME 

MAX SYNCHRO TOES TO BAR 

FINAL 40/20 (FOR TIME) - Début : 14h00 - (Durée : 30 minute(s))

FOR TIME

40cal ECHO BIKE (share)

20 SYNCHRO POWER SNATCH 43/29kg

40 SYNCHRO BOX JUMPS OVERS

20 SYNCHRO C&J 43/29kg

40cal ECHO BIKE (share)

20 BAR MUSCLE-UPS (share)

TIME CAP 15:00

BAYWATCH 1 (FOR TIME) - Début : 09h00 - (Durée : 20 minute(s))

3200m BIKE ERG (share)

1600m RUN (together)

400m PADDLE (together)

TIME CAP 20mn 

TEAM V (FOR TIME) - Début : 13h30 - (Durée : 20 minute(s))

21 SYNCHRO THRUSTERS

8 ROPE CLIMB (share)

15 SYNCHRO THRUSTERS

6 ROPE CLIMB (share)

9 SYNCHRO THRUSTERS

4 ROPE CLIMB (share)

WEIGHT: A:2xKB 20/12kg // B: BARBELL 40/25kg

TIME CAP 10mn