BAYWATCH 1 (FOR TIME) - Début : 09h00 - (Durée : 25 minute(s))
3200m BIKE ERG (share)
1600m RUN (together)
400m PADDLE (together)
TIME CAP 20mn
DIANE PARTNER (FOR TIME) - Début : 10h50 - (Durée : 20 minute(s))
200 DOUBLE UNDERS (share)
THEN
21/15/9
DEADLIFT PARTNER 140/120/100kg
A: HSPU // B: HANDSTAND HOLD
THEN
10x7,5m PARTNER CARRY (share)
TIME CAP 12mn
TEAM V (FOR TIME) - Début : 13h30 - (Durée : 80 minute(s))
21 SYNCHRO THRUSTERS
8 ROPE CLIMB (share)
15 SYNCHRO THRUSTERS
6 ROPE CLIMB (share)
9 SYNCHRO THRUSTERS
4 ROPE CLIMB (share)
WEIGHT: A:2xKB 20/12kg // B: BARBELL 40/25kg
TIME CAP 10mn
HEADS OR TAILS (MAX WEIGHT) - Début : 16h10 - (Durée : 20 minute(s))
15mn TO BUILD 1 HEAVY REP
A: 1 RM OHS ( start floor)
B: 1 RM PUSH PRESS (start floor)
ONLY ONE BARBELL PER TEAM
EXCEPT TEAM HF
YGIG SWIM (INTERVAL) - Début : 19h00 - (Durée : 20 minute(s))
AMRAP 12:00
10cal SKI ERG
25m SWIM
10 AMERICAN KBS 24/16kg
25m SWIM
BAYWATCH 2 (FOR TIME) - Début : 09h00 - (Durée : 30 minute(s))
3x200m OBSTACLE RUN w/plate
R1: 5/10kg R2: 10/15kg R3: 15/20kg
THEN
75 SQUATS SYNCHRO w/plate 10/15kg
75 GTOH SYNCHRO w/plate 10/15kg
THEN
100m RESCUE 60/70/80kg
TIME CAP 20mn
DEMI FINAL MEDLEY (AMRAP) - Début : 11h10 - (Durée : 20 minute(s))
AMRAP 15:00
A:"SHARE"
60 CAL ROW + 60 GHDSU
B:"SYNCHRO"
30 LEFT KB SNATCH + 30 PULL-UPS + 30 RIGHT KB SNATCH
KB:24/16kg
C:"YGIG"
15m 1xKB OH WALKING LUNGES
15cal ROW
15m 1xKB OH WALKING LUNGES KB:24/16kg
D: IN THE REMAINING TIME
MAX SYNCHRO TOES TO BAR
FINAL 40/20 (FOR TIME) - Début : 14h00 - (Durée : 30 minute(s))
FOR TIME
40cal ECHO BIKE (share)
20 SYNCHRO POWER SNATCH 43/29kg
40 SYNCHRO BOX JUMPS OVERS
20 SYNCHRO C&J 43/29kg
40cal ECHO BIKE (share)
20 BAR MUSCLE-UPS (share)
TIME CAP 15:00
BAYWATCH 1 (FOR TIME) - Début : 09h00 - (Durée : 50 minute(s))
3200m BIKE ERG (share)
1600m RUN (together)
400m PADDLE (together)
TIME CAP 20mn
TEAM V (FOR TIME) - Début : 13h30 - (Durée : 20 minute(s))
21 SYNCHRO THRUSTERS
8 ROPE CLIMB (share)
15 SYNCHRO THRUSTERS
6 ROPE CLIMB (share)
9 SYNCHRO THRUSTERS
4 ROPE CLIMB (share)
WEIGHT: A:2xKB 20/12kg // B: BARBELL 40/25kg
TIME CAP 10mn
HEADS OR TAILS (MAX WEIGHT) - Début : 16h10 - (Durée : 20 minute(s))
15mn TO BUILD 1 HEAVY REP
A: 1 RM OHS ( start floor)
B: 1 RM PUSH PRESS (start floor)
ONLY ONE BARBELL PER TEAM
EXCEPT TEAM HF
YGIG SWIM (AMRAP) - Début : 19h00 - (Durée : 20 minute(s))
AMRAP 12:00
10cal SKI ERG
25m SWIM
10 AMERICAN KBS 24/16kg
25m SWIM
BAYWATCH 2 (FOR TIME) - Début : 09h00 - (Durée : 30 minute(s))
3x200m OBSTACLE RUN w/plate
R1: 5/10kg R2: 10/15kg R3: 15/20kg
THEN
75 SQUATS SYNCHRO w/plate 10/15kg
75 GTOH SYNCHRO w/plate 10/15kg
THEN
100m RESCUE 60/70/80kg
TIME CAP 20mn
DEMI FINAL MEDLEY (AMRAP) - Début : 11h10 - (Durée : 20 minute(s))
AMRAP 12:00
A:"SHARE"
60 CAL ROW + 60 GHDSU
B:"SYNCHRO"
30 LEFT KB SNATCH + 30 PULL-UPS + 30 RIGHT KB SNATCH
KB:20/12kg
C:"YGIG"
15 WALLBALL SHOTS + 15cal ROW + WALLBALL SHOTS
WB: 9/6kg
D: IN THE REMAINING TIME
MAX SYNCHRO TOES TO BAR
FINAL 40/20 (FOR TIME) - Début : 14h00 - (Durée : 30 minute(s))
FOR TIME
40cal ECHO BIKE (share)
20 SYNCHRO POWER SNATCH 43/29kg
40 SYNCHRO BOX JUMPS OVERS
20 SYNCHRO C&J 43/29kg
40cal ECHO BIKE (share)
20 BAR MUSCLE-UPS (share)
TIME CAP 15:00
DIANE PARTNER (FOR TIME) - Début : 10h50 - (Durée : 20 minute(s))
200 DOUBLE UNDERS (share)
THEN
21/15/9
DEADLIFT PARTNER 140/120/100kg
A: HSPU // B: HANDSTAND HOLD
THEN
10x7,5m PARTNER CARRY (share)
TIME CAP 12mn
DIANE PARTNER (FOR TIME) - Début : 10h50 - (Durée : 60 minute(s))
200 DOUBLE UNDERS (share)
THEN
21/15/9
DEADLIFT PARTNER 140/120/100kg
A: HSPU // B: HANDSTAND HOLD
THEN
10x7,5m PARTNER CARRY (share)
TIME CAP 12mn
HEADS OR TAILS (MAX WEIGHT) - Début : 16h10 - (Durée : 20 minute(s))
15mn TO BUILD 1 HEAVY REP
A: 1 RM OHS ( start floor)
B: 1 RM PUSH PRESS (start floor)
ONLY ONE BARBELL PER TEAM
EXCEPT TEAM HF
YGIG SWIM (INTERVAL) - Début : 19h00 - (Durée : 20 minute(s))
AMRAP 12:00
10cal SKI ERG
25m SWIM
10 AMERICAN KBS 24/16kg
25m SWIM
BAYWATCH 2 (FOR TIME) - Début : 09h00 - (Durée : 30 minute(s))
3x200m OBSTACLE RUN w/plate
R1: 5/10kg R2: 10/15kg R3: 15/20kg
THEN
75 SQUATS SYNCHRO w/plate 10/15kg
75 GTOH SYNCHRO w/plate 10/15kg
THEN
100m RESCUE 60/70/80kg
TIME CAP 20mn
DEMI FINAL MEDLEY (AMRAP) - Début : 11h10 - (Durée : 20 minute(s))
AMRAP 12:00
A:"SHARE"
60 CAL ROW + 60 GHDSU
B:"SYNCHRO"
30 LEFT KB SNATCH + 30 PULL-UPS + 30 RIGHT KB SNATCH
KB:20/12kg
C:"YGIG"
15 WALLBALL SHOTS + 15cal ROW + WALLBALL SHOTS
WB: 9/6kg
D: IN THE REMAINING TIME
MAX SYNCHRO TOES TO BAR
FINAL 40/20 (FOR TIME) - Début : 14h00 - (Durée : 30 minute(s))
FOR TIME
40cal ECHO BIKE (share)
20 SYNCHRO POWER SNATCH 43/29kg
40 SYNCHRO BOX JUMPS OVERS
20 SYNCHRO C&J 43/29kg
40cal ECHO BIKE (share)
20 BAR MUSCLE-UPS (share)
TIME CAP 15:00
BAYWATCH 1 (FOR TIME) - Début : 09h00 - (Durée : 20 minute(s))
3200m BIKE ERG (share)
1600m RUN (together)
400m PADDLE (together)
TIME CAP 20mn
TEAM V (FOR TIME) - Début : 13h30 - (Durée : 20 minute(s))
21 SYNCHRO THRUSTERS
8 ROPE CLIMB (share)
15 SYNCHRO THRUSTERS
6 ROPE CLIMB (share)
9 SYNCHRO THRUSTERS
4 ROPE CLIMB (share)
WEIGHT: A:2xKB 20/12kg // B: BARBELL 40/25kg
TIME CAP 10mn