8.3.0

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Open 19.2

Open 19.2

Beginning on an 8-minute clock, complete as many reps as possible of :
25 toes-to-bars 50 double-unders 15 squat cleans (weight #1)
25 toes-to-bars 50 double-unders 13 squat cleans (weight #2)
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars 50 double-unders 11 squat cleans (weight #3)
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars 50 double-unders 9 squat cleans (weight #4)
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars 50 double-unders 7 squat cleans (weight #5)
Stop at 20 minutes.

Wewod est un site permettant de gérer les inscriptions et paiements des compétitions de "Functional Fitness" en France.