8.3.0

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full sandbag jacket

full sandbag jacket

30 (25) cal row (athlete 1) and 30 high box jump (athlete 2)
20 sandbag squat clean (in relay)
30 sandbag ground to overhead / handstand hold (in relay)
20 sandbag over box (in relay)
30 hspu / sandbag hold (in relay)
20m sandbag overhead walking lunges (in relay)
30 high box jump (athlete 1) and 30 (25) cal row (athlete 2)
 
Cal row and high box jump at the same time
 
Time cap = 12min
 
Men :
Sandbag (clean, ground to overhead and lunges) = 45kg
Sandbag (over and hold) = 70kg
Box = 75cm
Row = 30cal
 
Women :
Sandbag (clean, ground to overhead and lunges) = 30kg
Sandbag (over and hold) = 45kg
Box = 60cm
Row = 25cal

Wewod est un site permettant de gérer les inscriptions et paiements des compétitions de "Functional Fitness" en France.