Nom : SPICY SAUSAGE FINAL
Description :
FOR TIME (15’) :
15 Burpees Over The Worm Synchro
3 Rounds Of Worm DT :
12 Worm Deadlift
9 Worm Hang Clean
6 Worm Shoulder To Overhead
5 x 9m Hand Stand Walk UNBROKEN TOTAL
15 Burpees Over The Worm Synchro
2 Rounds Of Worm DT :
12 Worm Deadlift
9 Worm Hang Clean
6 Worm Shoulder To Overhead
5 x 9m Hand Stand Walk UNBROKEN TOTAL
15 Burpees Over The Worm Synchro
1 Round Of Worm DT :
12 Worm Deadlift
9 Worm Hang Clean
6 Worm Shoulder To Overhead
5 x 9m Hand Stand Walk UNBROKEN TOTAL
Type : FOR TIME
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