Description :
Buy in : 200 DU in relay (in 3min max)
Then :
Karabel (150 wall ball + 30 snatchs)
Free strategy : both athletes work simultaneously
Time cap = 10min
Men : medball = 9kg and bar = 60kg
Women : medball = 6kg and bar = 42,5kg
Then 1min rest
Then wod 5 "snatchy et ses drôles de dames - vol 2"