For Time 17’

1000m Row

400m Partner Brouette

120 DB Snatch

400m Partner Brouette

1000m Row

H : DB 22.5 / Scaled 15

F : DB 15 / Scaled 10

In a 12’00 Window

Part A : (00’00 to 09’00)

5 rounds for time

• 5 POGO Burpee over Worm Sync
• 10 Plate Ground to Overhead Sync
• 15 Wall Ball

Part B : (09’00 to 12’00)

AMRAP

  Cal Bike

H : 15 – MB 9 / Scaled 10 – MB 6

F : 10 – MB 6 / Scaled 5 – MB 4

Part B

Every 2’00 x 6 / Max Tonnage

Partner 1 : Complex KB 1 arm

• 9 Deadlift -   6 Power Clean - 3 Jerk
• 3 Goblet Squat, switch arm
• 3 Jerk -   6 Power Clean - 9 Deadlift

Then

Partner 2 : 1 Heavy Snatch

(switch every interval)

H : KB 16 / Scaled 12

F : KB 12 / Scaled 8

AMRAP 3’00

• 40 Box Over / Partner Yoke hold
• Max D-BALL over Yoke

H : 60cm – Yoke 40 – Dball 50

F : 50cm – Yoke 20 – Dball 30