KNOCK OUT 2K22 (FOR TIME) - Début : 20h40 - (Durée : 20 minute(s))
For Time : Time cap 28min
2500m RUN TOGETHER
300 DU TOTAL
90 WallBall Ping Pong @9kg
60 Hang KB/DB SNATCH SYNCHRO @24/22.5 Kg
16 LEGLESS ROPE CLIMB TOTAL
AMANDA MILLER RELAY (FOR TIME) - Début : 11h30 - (Durée : 21 minute(s))
For Time : Time cap 14min
Each Athlete complete :
9 Ring MU
9 Squat Snatch @60
7 Ring MU
7 Squat Snatch @60
5 Ring MU
5 Squat Snatch @60
FICELLO (MAX REP) - Début : 11h30 - (Durée : 21 minute(s))
From 14 To 18min :
AMREP Shoulder To Overhead* @60kg
*Partner Ring Hang Hold
YEAH BUDDY (MAX WEIGHT) - Début : 15h21 - (Durée : 9 minute(s))
IN A WINDOW OF 9’ (FOR MAX WEIGHT) :
UNBROKEN COMPLEX :
PIGGYBACK (FOR TIME) - Début : 18h30 - (Durée : 12 minute(s))
For Time : Time cap 12min (PARTITION AS YOU WANT)
100 CHEST TO BAR SYNCHRO
30 DEVIL DBALL ON SHOULDER SYNCHRO @50Kg
DOGFIGHT MAMBO RACING (FOR TIME) - Début : 07h00 - (Durée : 60 minute(s))
For Time : No Time Cap
CASH IN : 600m RUN TOGETHER WITH KAYAK TO THE BEACH
Then 4 Rounds :
P1 : 700m/600m Kayak
P2 : 1200m RUN
P2 : 700m/600m Kayak
P1 : 1200m RUN
P1 : 700m/600m Kayak
P2 : 1200m RUN
P2 : 700m/600m Kayak
P1 : 1200m RUN
CASH OUT : 600m RUN TOGETHER WITH KAYAK TO THE FINISH LINE
DON'T PACE, JUST PUKE (AMRAP) - Début : 10h30 - (Durée : 11 minute(s))
AMRAP 11’ (RELAY) :
10/7 CAL ECHO BIKE
7 BOX JUMP OVER
5 THRUSTERS @50 Kg
SPICY SAUSAGE FINAL (FOR TIME) - Début : 15h00 - (Durée : 15 minute(s))
FOR TIME (15’) :
15 Burpees Over The Worm Synchro
3 Rounds Of Worm DT :
12 Worm Deadlift
9 Worm Hang Clean
6 Worm Shoulder To Overhead
5 x 9m Hand Stand Walk UNBROKEN TOTAL
15 Burpees Over The Worm Synchro
2 Rounds Of Worm DT :
12 Worm Deadlift
9 Worm Hang Clean
6 Worm Shoulder To Overhead
5 x 9m Hand Stand Walk UNBROKEN TOTAL
15 Burpees Over The Worm Synchro
1 Round Of Worm DT :
12 Worm Deadlift
9 Worm Hang Clean
6 Worm Shoulder To Overhead
5 x 9m Hand Stand Walk UNBROKEN TOTAL
KNOCK OUT 2K22 (FOR TIME) - Début : 18h40 - (Durée : 20 minute(s))
For Time : Time cap 28min
2500m RUN TOGETHER
400 SU TOTAL
80 WallBall TOTAL @9kg
50 Hang KB/DB SNATCH SYNCHRO @16/15 Kg
14 ROPE CLIMB TOTAL
AMANDA MILLER RELAY (FOR TIME) - Début : 09h03 - (Durée : 21 minute(s))
For Time : Time cap 14min
Each Athlete complete :
18 Toes To Ring
9 Squat Snatch @43
14 Toes To Ring
7 Squat Snatch @43
10 Toes To Ring
5 Squat Snatch @43
FICELLO (MAX REP) - Début : 09h03 - (Durée : 21 minute(s))
From 14 To 18min :
AMREP Shoulder To Overhead* @43
*Partner Ring Hang Hold
YEAH BUDDY (MAX WEIGHT) - Début : 14h09 - (Durée : 9 minute(s))
IN A WINDOW OF 9’ (FOR MAX WEIGHT) :
UNBROKEN COMPLEX :
PIGGYBACK (FOR TIME) - Début : 17h00 - (Durée : 12 minute(s))
For Time : Time cap 12min (PARTITION AS YOU WANT)
80 PULL UP SYNCHRO
30 DEVIL DBALL DEADLIFT SYNCHRO @50Kg
DOGFIGHT MAMBO RACING (FOR TIME) - Début : 12h00 - (Durée : 60 minute(s))
For Time : No Time Cap
CASH IN : 600m RUN TOGETHER WITH KAYAK TO THE BEACH
Then 4 Rounds :
P1 : 700m/600m Kayak
P2 : 1200m RUN
P2 : 700m/600m Kayak
P1 : 1200m RUN
P1 : 700m/600m Kayak
P2 : 1200m RUN
P2 : 700m/600m Kayak
P1 : 1200m RUN
CASH OUT : 600m RUN TOGETHER WITH KAYAK TO THE FINISH LINE
DON'T PACE, JUST PUKE (AMRAP) - Début : 14h00 - (Durée : 11 minute(s))
AMRAP 11’ (RELAY) :
10/7 CAL ECHO BIKE
7 BOX JUMP OVER
5 THRUSTERS @35 Kg
KNOCK OUT 2K22 (FOR TIME) - Début : 19h40 - (Durée : 20 minute(s))
For Time : Time cap 28min
2500m RUN TOGETHER
300 DU TOTAL
90 WallBall TOTAL @9/6kg
60 Hang KB/DB SNATCH SYNCHRO @24/16 & @22.5/15 Kg
14 LEGLESS ROPE CLIMB TOTAL
AMANDA MILLER RELAY (FOR TIME) - Début : 10h06 - (Durée : 21 minute(s))
For Time : Time cap 14min
Each Athlete complete :
9 Ring MU
9 Squat Snatch @60/43
7 Ring MU
7 Squat Snatch @60/43
5 Ring MU
5 Squat Snatch @60/43
FICELLO (MAX REP) - Début : 10h06 - (Durée : 21 minute(s))
From 14 To 18min :
AMREP Shoulder To Overhead* @60/43
*Partner Ring Hang Hold
YEAH BUDDY (MAX WEIGHT) - Début : 14h45 - (Durée : 9 minute(s))
IN A WINDOW OF 9’ (FOR MAX WEIGHT) :
UNBROKEN COMPLEX :
PIGGYBACK (FOR TIME) - Début : 17h45 - (Durée : 12 minute(s))
For Time : Time cap 12min (PARTITION AS YOU WANT)
90 CHEST TO BAR SYNCHRO
30 DEVIL DBALL ON SHOULDER SYNCHRO @50/30Kg
DOGFIGHT MAMBO RACING (FOR TIME) - Début : 09h00 - (Durée : 60 minute(s))
For Time : No Time Cap
CASH IN : 600m RUN TOGETHER WITH KAYAK TO THE BEACH
Then 4 Rounds :
P1 : 700m/600m Kayak
P2 : 1200m RUN
P2 : 700m/600m Kayak
P1 : 1200m RUN
P1 : 700m/600m Kayak
P2 : 1200m RUN
P2 : 700m/600m Kayak
P1 : 1200m RUN
CASH OUT : 600m RUN TOGETHER WITH KAYAK TO THE FINISH LINE
DON'T PACE, JUST PUKE (AMRAP) - Début : 11h45 - (Durée : 11 minute(s))
AMRAP 11’ (RELAY) :
10/7 CAL ECHO BIKE
7 BOX JUMP OVER
5 THRUSTERS @50/35 Kg
SPICY SAUSAGE FINAL (FOR TIME) - Début : 15h20 - (Durée : 15 minute(s))
FOR TIME (15’) :
15 Burpees Over The Worm Synchro
3 Rounds Of Worm DT :
12 Worm Deadlift
9 Worm Hang Clean
6 Worm Shoulder To Overhead
5 x 9m Hand Stand Walk TOTAL
15 Burpees Over The Worm Synchro
2 Rounds Of Worm DT :
12 Worm Deadlift
9 Worm Hang Clean
6 Worm Shoulder To Overhead
4 x 9m Hand Stand Walk TOTAL
15 Burpees Over The Worm Synchro
1 Round Of Worm DT :
12 Worm Deadlift
9 Worm Hang Clean
6 Worm Shoulder To Overhead
3 x 9m Hand Stand Walk TOTAL
KNOCK OUT 2K22 (FOR TIME) - Début : 18h20 - (Durée : 20 minute(s))
For Time : Time cap 28min
2500m RUN TOGETHER
400 SU TOTAL
70 WallBall TOTAL @9kg
50 Hang KB/DB SNATCH SYNCHRO @16/12 Kg & @15/10 Kg
12 ROPE CLIMB TOTAL
AMANDA MILLER RELAY (FOR TIME) - Début : 08h21 - (Durée : 21 minute(s))
For Time : Time cap 14min
Each Athlete complete :
18 Toes To Ring
9 Squat Snatch @43/25
14 Toes To Ring
7 Squat Snatch @43/25
10 Toes To Ring
5 Squat Snatch @43/25
FICELLO (MAX REP) - Début : 08h21 - (Durée : 21 minute(s))
From 14 To 18min :
AMREP Shoulder To Overhead* @43/25
*Partner Ring Hang Hold
YEAH BUDDY (MAX WEIGHT) - Début : 13h57 - (Durée : 9 minute(s))
IN A WINDOW OF 9’ (FOR MAX WEIGHT) :
UNBROKEN COMPLEX :
PIGGYBACK (FOR TIME) - Début : 16h45 - (Durée : 12 minute(s))
For Time : Time cap 12min (PARTITION AS YOU WANT)
70 PULL UP SYNCHRO
30 DEVIL DBALL DEADLIFT SYNCHRO @50/30Kg
DOGFIGHT MAMBO RACING (FOR TIME) - Début : 11h00 - (Durée : 60 minute(s))
For Time : No Time Cap
CASH IN : 600m RUN TOGETHER WITH KAYAK TO THE BEACH
Then 4 Rounds :
P1 : 700m/600m Kayak
P2 : 1200m RUN
P2 : 700m/600m Kayak
P1 : 1200m RUN
P1 : 700m/600m Kayak
P2 : 1200m RUN
P2 : 700m/600m Kayak
P1 : 1200m RUN
CASH OUT : 600m RUN TOGETHER WITH KAYAK TO THE FINISH LINE
DON'T PACE, JUST PUKE (AMRAP) - Début : 13h00 - (Durée : 11 minute(s))
AMRAP 11’ (RELAY) :
10/7 CAL ECHO BIKE
7 BOX JUMP OVER
5 THRUSTERS @35/25 Kg
KNOCK OUT 2K22 (FOR TIME) - Début : 19h00 - (Durée : 20 minute(s))
For Time : Time cap 28min
2500m RUN TOGETHER
300 DU TOTAL
80 WallBall Ping Pong @6kg
60 Hang KB/DB SNATCH SYNCHRO @16/15 Kg
10 LEGLESS ROPE CLIMB TOTAL
AMANDA MILLER RELAY (FOR TIME) - Début : 09h24 - (Durée : 21 minute(s))
For Time : Time cap 14min
Each Athlete complete :
9 Ring MU
9 Squat Snatch @43
7 Ring MU
7 Squat Snatch @43
5 Ring MU
5 Squat Snatch @43
FICELLO (MAX REP) - Début : 09h24 - (Durée : 21 minute(s))
From 14 To 18min :
AMREP Shoulder To Overhead* @43
*Partner Ring Hang Hold
YEAH BUDDY (MAX WEIGHT) - Début : 14h21 - (Durée : 9 minute(s))
IN A WINDOW OF 9’ (FOR MAX WEIGHT) :
UNBROKEN COMPLEX :
PIGGYBACK (FOR TIME) - Début : 17h15 - (Durée : 12 minute(s))
For Time : Time cap 12min (PARTITION AS YOU WANT)
80 CHEST TO BAR SYNCHRO
30 DEVIL DBALL ON SHOULDER SYNCHRO @30Kg
DOGFIGHT MAMBO RACING (FOR TIME) - Début : 10h00 - (Durée : 60 minute(s))
For Time : No Time Cap
CASH IN : 600m RUN TOGETHER WITH KAYAK TO THE BEACH
Then 4 Rounds :
P1 : 700m/600m Kayak
P2 : 1200m RUN
P2 : 700m/600m Kayak
P1 : 1200m RUN
P1 : 700m/600m Kayak
P2 : 1200m RUN
P2 : 700m/600m Kayak
P1 : 1200m RUN
CASH OUT : 600m RUN TOGETHER WITH KAYAK TO THE FINISH LINE
DON'T PACE, JUST PUKE (AMRAP) - Début : 12h45 - (Durée : 11 minute(s))
AMRAP 11’ (RELAY) :
10/7 CAL ECHO BIKE
7 BOX JUMP OVER
5 THRUSTERS @35 Kg
SPICY SAUSAGE FINAL (FOR TIME) - Début : 15h40 - (Durée : 15 minute(s))
FOR TIME (15’) :
15 Burpees Over The Worm Synchro
3 Rounds Of Worm DT :
8 Worm Deadlift
6 Worm Hang Clean
4 Worm Shoulder To Overhead
5 x 9m Hand Stand Walk TOTAL
15 Burpees Over The Worm Synchro
2 Rounds Of Worm DT :
8 Worm Deadlift
6 Worm Hang Clean
4 Worm Shoulder To Overhead
4 x 9m Hand Stand Walk TOTAL
15 Burpees Over The Worm Synchro
1 Round Of Worm DT :
8 Worm Deadlift
6 Worm Hang Clean
4 Worm Shoulder To Overhead
3 x 9m Hand Stand Walk TOTAL
KNOCK OUT 2K22 (FOR TIME) - Début : 18h00 - (Durée : 20 minute(s))
For Time : Time cap 28min
2500m RUN TOGETHER
350 SU TOTAL
60 WallBall TOTAL @9kg
50 Hang KB/DB SNATCH SYNCHRO @12/10 Kg
10 ROPE CLIMB TOTAL
AMANDA MILLER RELAY (FOR TIME) - Début : 08h00 - (Durée : 21 minute(s))
For Time : Time cap 14min
Each Athlete complete :
18 Toes To Ring
9 Squat Snatch @25
14 Toes To Ring
7 Squat Snatch @25
10 Toes To Ring
5 Squat Snatch @25
FICELLO (MAX REP) - Début : 08h00 - (Durée : 21 minute(s))
From 14 To 18min :
AMREP Shoulder To Overhead* @25
*Partner Ring Hang Hold
YEAH BUDDY (MAX WEIGHT) - Début : 13h45 - (Durée : 9 minute(s))
IN A WINDOW OF 9’ (FOR MAX WEIGHT) :
UNBROKEN COMPLEX :
PIGGYBACK (FOR TIME) - Début : 16h30 - (Durée : 12 minute(s))
For Time : Time cap 12min (PARTITION AS YOU WANT)
60 PULL UP SYNCHRO
30 DEVIL DBALL DEADLIFT SYNCHRO @30Kg
DOGFIGHT MAMBO RACING (FOR TIME) - Début : 12h00 - (Durée : 60 minute(s))
For Time : No Time Cap
CASH IN : 600m RUN TOGETHER WITH KAYAK TO THE BEACH
Then 4 Rounds :
P1 : 700m/600m Kayak
P2 : 1200m RUN
P2 : 700m/600m Kayak
P1 : 1200m RUN
P1 : 700m/600m Kayak
P2 : 1200m RUN
P2 : 700m/600m Kayak
P1 : 1200m RUN
CASH OUT : 600m RUN TOGETHER WITH KAYAK TO THE FINISH LINE
DON'T PACE, JUST PUKE (AMRAP) - Début : 13h45 - (Durée : 11 minute(s))
AMRAP 11’ (RELAY) :
10/7 CAL ECHO BIKE
7 BOX JUMP OVER
5 THRUSTERS @25 Kg