OPEN 25.1 (AMRAP) - Début : 19h00 - (Durée : 15 minute(s))

AMRAP 15 MIN :

• 3-6-9-12-15-etc
• Burpees over DB (lateral)
• DB hang clean & jerk
• 2 x 4.57 m walking lunges (bodyweight)

OPEN 25.2 (FOR TIME) - Début : 19h00 - (Durée : 12 minute(s))

(22.3 repeat) For time:

21 pull-ups

42 double-unders

21 thrusters (weight 1)

18 chest-to-bar pull-ups

36 double-unders

18 thrusters (weight 2)

15 bar muscle-ups

30 double-unders

15 thrusters (weight 3)

Time cap: 12 minutes

♀ 65, 75, 85 lb (29, 34, 38 kg)

♂ 95, 115, 135 lb (43, 52, 61 kg)

OPEN 25.3 (FOR TIME) - Début : 19h00 - (Durée : 20 minute(s))

For time:

5 wall walks
50-calorie row
5 wall walks
25 deadlifts
5 wall walks
25 cleans
5 wall walks
25 snatches
5 wall walks
50-calorie row

Time cap: 20 minutes

♀ 155-lb (70-kg) deadlift, 85-lb (38-kg) clean, 65-lb (29-kg) snatch
♂ 225-lb (102-kg) deadlift, 135-lb (61-kg) clean, 95-lb (43-kg) snatch