keyboard_return Liste des compétitions
  • Détail de l'évenement
  • Ventes annexes
  • WODs
  • Classements
  • TEAM HH
  • TEAM FF
  • TEAM HF

    • RF RACE (FOR TIME) - Début : 09h00 - (Durée : 15 minute(s))

    Aller/Retour Run trail (1km environ) 

    1200m row

    Run trail

    100m sandbag lunges

    Run trail

    80 one arm db hang clean and jerk

    Run trail

    100m sled pull

    Run trail

    2500m echo bike

    Run trail

    80 one arm db thruster

    Run trail

    200m farmer carry

    Run trail

    80 burpees over line

    RF RACE (FOR TIME) - Début : 09h00 - (Durée : 15 minute(s))

    Aller/Retour Run trail (1km environ) 

    1200m row

    Run trail

    100m sandbag lunges

    Run trail

    80 one arm db hang clean and jerk

    Run trail

    100m sled pull

    Run trail

    2500m echo bike

    Run trail

    80 one arm db thruster

    Run trail

    200m farmer carry

    Run trail

    80 burpees over line

    RF RACE (FOR TIME) - Début : 09h00 - (Durée : 15 minute(s))

    Aller/Retour Run trail (1km environ) 

    1200m row

    Run trail

    100m sandbag lunges

    Run trail

    80 one arm db hang clean and jerk

    Run trail

    100m sled pull

    Run trail

    2500m echo bike

    Run trail

    80 one arm db thruster

    Run trail

    200m farmer carry

    Run trail

    80 burpees over line