RF RACE (FOR TIME) - Début : 09h00 - (Durée : 15 minute(s))

Aller/Retour Run trail (1km environ) 

1200m row

Run trail

100m sandbag lunges

Run trail

80 one arm db hang clean and jerk

Run trail

100m sled pull

Run trail

2500m echo bike

Run trail

80 one arm db thruster

Run trail

200m farmer carry

Run trail

80 burpees over line

RF RACE (FOR TIME) - Début : 09h00 - (Durée : 15 minute(s))

Aller/Retour Run trail (1km environ) 

1200m row

Run trail

100m sandbag lunges

Run trail

80 one arm db hang clean and jerk

Run trail

100m sled pull

Run trail

2500m echo bike

Run trail

80 one arm db thruster

Run trail

200m farmer carry

Run trail

80 burpees over line

RF RACE (FOR TIME) - Début : 09h00 - (Durée : 15 minute(s))

Aller/Retour Run trail (1km environ) 

1200m row

Run trail

100m sandbag lunges

Run trail

80 one arm db hang clean and jerk

Run trail

100m sled pull

Run trail

2500m echo bike

Run trail

80 one arm db thruster

Run trail

200m farmer carry

Run trail

80 burpees over line