BOAR BATTLE 2ème édition

For Time 

5K run 

In the remaning Time 

Max synchro T2B

AMRAP 12'

30 HSPU (to share)

30 push presses 43/30 (1 hold OVH/1 in action)

30 alt. Lunges synchro 43/30 (back rack)

AMRAP 4

Max power snatches 50/35

rest 1'

AMRAP 4

Max OVHS 50/35

rest 1'

4' To find 1RM squat snatch

score = total charge athlètes 

AMRAP 8

6 ALT SYNCHO WORM C&J

10 synchro burpees over

10m Worm carry

For reps

In a 3' window

6 pull over to share

300m row each (in same Time)

8 thrusters @40 to share

then if you finish

New 3' window

6 pull overs to share

300m row each (same Time)

8 thrusters @50 to share ...

When you finish, open new 3' window and Increase 10kg on thrusters