WTF Games

For Time 30'

Cash In : 30 Burpees Syncro @4

8 Rounds
25m Swing @2
5 Pool Muscle Up @2
25m Swing @2
10 Human Squat @4

For Time CAP 9' Sprint Relay

30m Sandbag Carry
9 Sandbag Clean

20m Sandbag Carry 
7 SandBag Clean

10m Sandbag Carry
5 Sandbag Clean

45/25kg

Amrap 15' 

50 DB Snatch @2
40 Box Jump Synchro @4
30 Wall Ball Shots Synchro @2
20 Devil Press Synchro @4
 

TC 5’
M 1 – 1 RM Clean
M 2 – 1 RM Snatch

TC 5’
F 1 – 1 RM Clean
F 2 – 1 RM Snatch

Score Total des plus grosses Barres

For Time CAP 20'

Before Set, Together
Ath 1 - 1000m Bike
Ath 2 -  500m Row
Ath 3 -  500m Ski
Ath 4 - 30/25 Cal Echo

20 Worm Squat 
6 Rope Climbs 

20 Worm Shoulder to shoulder 
6 Rope Climbs

20 Worm Thrusters 
6 Rope Climbs

20 Worm Clean and Jerk 
6 Rope Climbs 

For Time CAP 20'

Pair M/F
21 Thrusters Synchro 40/25
42 Pull Ups à partager
15 Thrusters Synchro 40/25
21 Chest To Bar à partager
9 Thrusters Synchro 40/25
18 Bar Muscle Ups à partager

Pair M/F
21 Clean @60/35 Synchro
20 Ring Dips à partager
15 Clean 80/45 Synchro
15 Ring Dips à partager
9 Clean 100/55 Synchro
9 Ring Dips à partager

For Time CAP 15'

3 Rounds 
10 Worm Shoulder To Over Head @4 
30 Hspu
10 Front Squat Synchro @4 
10 Ring Muscle Up