SALAMANDRE CONTEST 3ème Edition

FOR TIME

ATHLETE A

ONE LAP RUN + 20M BURPEES BROAD JUMP

ATHLETE B

ONE LAP RUN + 20M BURPEES BROAD JUMP

ATHLETE A + B

ONE LAP RUN

E2MOM

0-2'

PARTNER A: 8 CAL ECHO BIKE

PARTNER B: 10 CAL ROW

ITRT: MAX DEVIL PRESS SYNCHRO

2-4'

PARTNER A: 10 CAL ROW

PARTNER B: 8 CAL ECHO BIKE

ITRT: MAX PULL UP SYNCHRO

4-6'

PARTNER A: 8 CAL ECHO BIKE

PARTNER B: 10 CAL ROW

ITRT: MAX DB SNATCH SYNCHRO

6-8'

PARTNER A: 10 CAL ROW

PARTNER B: 8 CAL ECHO BIKE

ITRT: MAX TOES (BAR + RING SYNCHRO)

AMRAP 10'

20 T2B TO SHARE PARTNER DEADHANG

20 DB C&J TO SHARE 

20 BOX JUMP OVER TO SHARE

10 WALLBALL PING PONG SYNCHRO

10 BURPESS SHUTTLE RUN SYNCHRO

BY IN 12 CAL ECHO BIKE EACH IN THE SAME TIME

THEN,

SPEED LADDER: SQUAT CLEAN + DEADLIFT

70 - 80 - 90 - 100 - 120

50 - 60 - 70 - 80 - 90

ROUND 1

30 C&J  TO SHARE

6 BURPEES POGO OVER BAR SYNCHRO

24 PULL UPS SYNCHRO

ROUND 2

30 SNATCH  TO SHARE

6 BURPEES POGO OVER BAR SYNCHRO

24 C2B SYNCHRO

ROUND 3

30 S2OH  TO SHARE

6 BURPEES POGO OVER BAR SYNCHRO

24 BMU TO SHARE

FOR TIME 

PART A

PART B

PART C

vise juste