Arvernis Private Winter Contest

3 Rounds For Max Reps

1'00 : Wallball Reverse Lunges

1'00 : Box Over W/ Medball

1'00 : Wallball

1'00 : Shuttle Run W/ Medball

2'00 : Cal Bike @ 3

Charge Medball : 9/6 - 6/4

AMRAP 28'00

80 Cal Row @ 3

- - -

3 Rounds :

12 DB Deadlift / 9 DB Hang Snatch / 6 DB Devil Press - Alt Each Partner

15 Air Squat Over Worms @ Synchro 3

10 Burpee Over Worms @ Synchro 3

- - -

40 Toes To Bar @ Synchro 2

Charge DB : 22.5/15 - 15/10

Scaled : Kipping Legs Raises x 2

In a 16'00 Window - For Heavy

50 Heavy Rope @ 2

1 Heavy Snatch - Partner 1

50 Heavy Rope @ 2

1 Heavy Clean - Partner 2

50 Heavy Rope @ 2

1 Heavy Jerk - Partner 3