Battle Of Woods Teens Edition

On commence bien (FOR TIME) - Début : 09h00 - (Durée : 15 minute(s))

WOD 1 : cash in : 500m Row ( c'est un score)

20 Box jump

6 Knee to elbow/TTB

15 Box jump

9 Knee to elbow/TTB

10 Box jump

12 Knee to elbow/TTB

5 Box jump

15 Knee to elbow/TTB

5 Box Jump

12 Knee to elbow/TTB

10 Box Jump

9 Knee to elbow/TTB

15 Box Jump

6 Knee to Elbow/TTB

20 Box Jump

Time cap : 15'

On commence bien (FOR TIME) - Début : 10h20 - (Durée : 15 minute(s))

WOD 1 :

cash in : 500m Row ( c'est un score)

20 Box jump

6 Knee to elbow/TTB

15 Box jump

9 Knee to elbow/TTB

10 Box jump

12 Knee to elbow/TTB

5 Box jump

15 Knee to elbow/TTB

5 Box Jump

12 Knee to elbow/TTB

10 Box Jump

9 Knee to elbow/TTB

15 Box Jump

6 Knee to Elbow/TTB

20 Box Jump

Time cap : 15'

On commence bien (FOR TIME) - Début : 09h00 - (Durée : 15 minute(s))

WOD 1 :

cash in : 500m Row ( c'est un score)

20 Box jump

6 Knee to elbow/TTB

15 Box jump

9 Knee to elbow/TTB

10 Box jump

12 Knee to elbow/TTB

5 Box jump

15 Knee to elbow/TTB

5 Box Jump

12 Knee to elbow/TTB

10 Box Jump

9 Knee to elbow/TTB

15 Box Jump

6 Knee to Elbow/TTB

20 Box Jump

Time cap : 15'

On commence bien (FOR TIME) - Début : 10h20 - (Durée : 15 minute(s))

WOD 1 :

cash in : 500m Row ( c'est un score)

20 Box jump

6 Knee to elbow/TTB

15 Box jump

9 Knee to elbow/TTB

10 Box jump

12 Knee to elbow/TTB

5 Box jump

15 Knee to elbow/TTB

5 Box Jump

12 Knee to elbow/TTB

10 Box Jump

9 Knee to elbow/TTB

15 Box Jump

6 Knee to Elbow/TTB

20 Box Jump

Time cap : 15'

On commence bien (FOR TIME) - Début : 09h00 - (Durée : 15 minute(s))

WOD 1 :

cash in : 500m Row ( c'est un score)

20 Box jump

6 Knee to elbow/TTB

15 Box jump

9 Knee to elbow/TTB

10 Box jump

12 Knee to elbow/TTB

5 Box jump

15 Knee to elbow/TTB

5 Box Jump

12 Knee to elbow/TTB

10 Box Jump

9 Knee to elbow/TTB

15 Box Jump

6 Knee to Elbow/TTB

20 Box Jump

Time cap : 15'

On commence bien (FOR TIME) - Début : 10h20 - (Durée : 15 minute(s))

WOD 1 :

cash in : 500m Row ( c'est un score)

20 Box jump

6 Knee to elbow/TTB

15 Box jump

9 Knee to elbow/TTB

10 Box jump

12 Knee to elbow/TTB

5 Box jump

15 Knee to elbow/TTB

5 Box Jump

12 Knee to elbow/TTB

10 Box Jump

9 Knee to elbow/TTB

15 Box Jump

6 Knee to Elbow/TTB

20 Box Jump

Time cap : 15'

On commence bien (FOR TIME) - Début : 09h00 - (Durée : 15 minute(s))

WOD 1 :

cash in : 500m Row ( c'est un score)

20 Box jump

6 Knee to elbow/TTB

15 Box jump

9 Knee to elbow/TTB

10 Box jump

12 Knee to elbow/TTB

5 Box jump

15 Knee to elbow/TTB

5 Box Jump

12 Knee to elbow/TTB

10 Box Jump

9 Knee to elbow/TTB

15 Box Jump

6 Knee to Elbow/TTB

20 Box Jump

Time cap : 15'

On commence bien (FOR TIME) - Début : 10h20 - (Durée : 15 minute(s))

WOD 1 :

cash in : 500m Row ( c'est un score)

20 Box jump

6 Knee to elbow/TTB

15 Box jump

9 Knee to elbow/TTB

10 Box jump

12 Knee to elbow/TTB

5 Box jump

15 Knee to elbow/TTB

5 Box Jump

12 Knee to elbow/TTB

10 Box Jump

9 Knee to elbow/TTB

15 Box Jump

6 Knee to Elbow/TTB

20 Box Jump

Time cap : 15'