CHAOS HICHEM PLARUMY H/H RX (FOR TIME) - Début : 20h50 - (Durée : 20 minute(s))
For Time : Time cap 37min
1600m RUN TOGETHER
100 C2B TOTAL
100 Double KB Push Press TOTAL @2*24
100 Double KB Front Squat TOTAL @2*24
2700m ROW TOTAL
FIGHT AGAINST GRAVITY H/H RX (AMRAP) - Début : 10h00 - (Durée : 12 minute(s))
AMRAP 12’ (6 Amrap of 2’) :
AMRAP 2’ :
8 Overhead Squat @60kg (Partner 1)
6 Sandbag Over Shoulder @70kg (Partner 2)
ITRT : Max Strict HSPU (Partner 1)
AMRAP 2’ :
8 Overhead Squat @60kg (Partner 2)
6 Sandbag Over Shoulder @70kg (Partner 1)
ITRT : Max Strict HSPU (Partner 2)
ROSHAMBO H/H RX (MAX WEIGHT) - Début : 13h15 - (Durée : 12 minute(s))
IN A WINDOW OF 12’ (2 x 6’) :
0’-6’ : ATHLETE A : 1 RM SNATCH
6’-12’ : ATHLETE B : 1 RM CLEAN AND JERK
YOU, ME, WE... H/H RX (FOR TIME) - Début : 17h20 - (Durée : 15 minute(s))
For Time : Time cap 15min
- Partner 1 (Partition As You Want)
- 45/36 DEADLIFTS @80/50kg
- 45/36 TTB
- Partner 2
- 27/21 DEADLIFTS @100/70kg
- 27/21 Box Jump Over
- 18/15 DEADLIFTS @100/70kg
- 18/15 Box Jump Over
- Partner 1 & 2
- 21/18 DEADLIFTS PARTNER @140/110/100kg
- 21/18 BAR MU TOTAL
- 15/12 DEADLIFTS PARTNER @140/110/100kg
- 15/12 BAR MU TOTAL
- 9/6 DEADLIFTS PARTNER @140/110/100kg
- 9/6 BAR MU TOTAL
3,2,1, GH2O H/H RX (FOR TIME) - Début : 07h30 - (Durée : 45 minute(s))
FOR TIME :
1 KM RUN TOGETHER @weighted
2 KM CANOE TOGETHER
1 KM RUN TOGETHER @weighted
BIP BIP RELAY H/H RX (AMRAP) - Début : 10h30 - (Durée : 12 minute(s))
AMRAP 12' (RELAY) :
2 Legless Rope Climb
6 DB Devil Press Alt. @22.5kg
40 DU
FINALE “DON’T GO HOME ANGRY… ” (FOR TIME) - Début : 15h30 - (Durée : 15 minute(s))
FOR TIME (15’) :
CASH IN : 50 CAL ECHO BIKE TOTAL
10m HANDSTAND WALK UNBROKEN (P1)
10m ANGRY BEAR CARRY (P1)
10m ANGRY BEAR CARRY (P2)
10m HANDSTAND WALK UNBROKEN (P2)
20 THRUSTERS FAT BAR TOTAL @60
5 BURPEES FACING OVER THE BAR SYNCHRO
8m HANDSTAND WALK UNBROKEN (P1)
10m ANGRY BEAR CARRY (P1)
10m ANGRY BEAR CARRY (P2)
8m HANDSTAND WALK UNBROKEN (P2)
16 THRUSTERS FAT BAR TOTAL @60
5 BURPEES FACING OVER THE BAR SYNCHRO
6m HANDSTAND WALK UNBROKEN (P1)
10m ANGRY BEAR CARRY (P1)
10m ANGRY BEAR CARRY (P2)
6m HANDSTAND WALK UNBROKEN (P2)
12 THRUSTERS FAT BAR TOTAL @60
5 BURPEES FACING OVER THE BAR SYNCHRO
4m HANDSTAND WALK UNBROKEN (P1)
10m ANGRY BEAR CARRY (P1)
10m ANGRY BEAR CARRY (P2)
4m HANDSTAND WALK UNBROKEN (P2)
8 THRUSTERS FAT BAR TOTAL @60
5 BURPEES FACING OVER THE BAR SYNCHRO
CASH OUT : 50 CAL ECHO BIKE TOTAL
CHAOS HICHEM PLARUMY H/H SC (FOR TIME) - Début : 20h30 - (Durée : 20 minute(s))
For Time : Time cap 37min
1600m RUN TOGETHER
80 PULL UP TOTAL
100 KB Push Press TOTAL @16 kg
100 GOBLET Squat TOTAL @16 kg
2000m ROW TOTAL
FIGHT AGAINST GRAVITY H/H SC (AMRAP) - Début : 09h45 - (Durée : 12 minute(s))
AMRAP 12’ (6 Amrap of 2’) :
AMRAP 2’ :
8 Overhead Squat @40kg (Partner 1)
6 D-Ball Over Shoulder @50kg (Partner 2)
ITRT : Max KB Thrusters One Arm @16kg (Partner 1)
AMRAP 2’ :
8 Overhead Squat @40kg (Partner 2)
6 D-Ball Over Shoulder @50kg (Partner 1)
ITRT : Max KB Thrusters One Arm @16kg (Partner 2)
ROSHAMBO H/H SC (MAX WEIGHT) - Début : 13h00 - (Durée : 12 minute(s))
IN A WINDOW OF 12’ (2 x 6’) :
0’-6’ : ATHLETE A : 1 RM SNATCH
6’-12’ : ATHLETE B : 1 RM CLEAN AND JERK
YOU, ME, WE... H/H SC (FOR TIME) - Début : 17h00 - (Durée : 15 minute(s))
For Time : Time cap 15min
- Partner 1 (Partition As You Want)
- 45/36 DEADLIFTS @60/35kg
- 45/36 KNEES TO ELBOW
- Partner 2
- 27/21 DEADLIFTS @80/50kg
- 27/21 KNEES TO ELBOW
- 18/15 DEADLIFTS @80/50kg
- 18/15 KNEES TO ELBOW
- Partner 1 & 2
- 21/18 DEADLIFTS PARTNER @110/100/75kg
- 21/18 KNEES TO ELBOW SYNCHRO
- 15/12 DEADLIFTS PARTNER @110/100/75kg
- 15/12 KNEES TO ELBOW SYNCHRO
- 9/6 DEADLIFTS PARTNER @110/100/75kg
- 9/6 KNEES TO ELBOW SYNCHRO
3,2,1, GH2O H/H SC (FOR TIME) - Début : 08h15 - (Durée : 45 minute(s))
FOR TIME :
1 KM RUN TOGETHER @weighted
2 KM CANOE TOGETHER
1 KM RUN TOGETHER @weighted
BIP BIP RELAY H/H SC (AMRAP) - Début : 11h15 - (Durée : 12 minute(s))
AMRAP 12' (RELAY) :
2 Rope Climb
6 Burpees DB Ground To Overhead @22.5kg
40 SU
CHAOS HICHEM PLARUMY H/F RX (FOR TIME) - Début : 19h30 - (Durée : 20 minute(s))
For Time : Time cap 37min
1600m RUN TOGETHER
80 C2B TOTAL
100 Double KB Push Press TOTAL @2*24/16kg
100 Double KB Front Squat TOTAL @2*24/16kg
2400m ROW TOTAL
FIGHT AGAINST GRAVITY H/F RX (AMRAP) - Début : 09h00 - (Durée : 12 minute(s))
AMRAP 12’ (6 Amrap of 2’) :
AMRAP 2’ :
8 Overhead Squat @60/40kg (Partner 1)
6 Sandbag/D-Ball Over Shoulder @70/50 (Partner 2)
ITRT : Max Strict HSPU/ HSPU (Partner 1)
AMRAP 2’ :
8 Overhead Squat @60/40kg (Partner 2)
6 Sandbag/D-Ball Over Shoulder @70/50 (Partner 1)
ITRT : Max Strict HSPU/ HSPU (Partner 2)
ROSHAMBO H/F RX (MAX WEIGHT) - Début : 12h15 - (Durée : 12 minute(s))
IN A WINDOW OF 12’ (2 x 6’) :
0’-6’ : ATHLETE A : 1 RM SNATCH
6’-12’ : ATHLETE B : 1 RM CLEAN AND JERK
YOU, ME, WE... H/F RX (FOR TIME) - Début : 16h00 - (Durée : 15 minute(s))
For Time : Time cap 15min
- Partner 1 (Partition As You Want)
- 45/36 DEADLIFTS @80/50kg
- 45/36 TTB
- Partner 2
- 27/21 DEADLIFTS @100/70kg
- 27/21 Box Jump Over
- 18/15 DEADLIFTS @100/70kg
- 18/15 Box Jump Over
- Partner 1 & 2
- 21/18 DEADLIFTS PARTNER @140/110/100kg
- 21/18 BAR MU TOTAL
- 15/12 DEADLIFTS PARTNER @140/110/100kg
- 15/12 BAR MU TOTAL
- 9/6 DEADLIFTS PARTNER @140/110/100kg
- 9/6 BAR MU TOTAL
3,2,1, GH2O H/F RX (FOR TIME) - Début : 09h00 - (Durée : 45 minute(s))
FOR TIME :
1 KM RUN TOGETHER @weighted
2 KM CANOE TOGETHER
1 KM RUN TOGETHER @weighted
BIP BIP RELAY H/F RX (AMRAP) - Début : 11h30 - (Durée : 12 minute(s))
AMRAP 12' (RELAY) :
2/1 Legless Rope Climb
6 DB Devil Press Alt. @22.5/15kg
40 DU
FINALE “DON’T GO HOME ANGRY… ” (FOR TIME) - Début : 15h10 - (Durée : 15 minute(s))
FOR TIME (15’) :
CASH IN : 40 CAL ECHO BIKE TOTAL
10m HANDSTAND WALK UNBROKEN (P1)
10m ANGRY BEAR CARRY (P1)
10m ANGRY BEAR CARRY (P2)
10m HANDSTAND WALK UNBROKEN (P2)
20 THRUSTERS FAT BAR TOTAL @60/40
5 BURPEES FACING OVER THE BAR SYNCHRO
8m HANDSTAND WALK UNBROKEN (P1)
10m ANGRY BEAR CARRY (P1)
10m ANGRY BEAR CARRY (P2)
8m HANDSTAND WALK UNBROKEN (P2)
16 THRUSTERS FAT BAR TOTAL @60/40
5 BURPEES FACING OVER THE BAR SYNCHRO
6m HANDSTAND WALK UNBROKEN (P1)
10m ANGRY BEAR CARRY (P1)
10m ANGRY BEAR CARRY (P2)
6m HANDSTAND WALK UNBROKEN (P2)
12 THRUSTERS FAT BAR TOTAL @60/40
5 BURPEES FACING OVER THE BAR SYNCHRO
4m HANDSTAND WALK UNBROKEN (P1)
10m ANGRY BEAR CARRY (P1)
10m ANGRY BEAR CARRY (P2)
4m HANDSTAND WALK UNBROKEN (P2)
8 THRUSTERS FAT BAR TOTAL @60/40
5 BURPEES FACING OVER THE BAR SYNCHRO
CASH OUT : 40 CAL ECHO BIKE TOTAL
CHAOS HICHEM PLARUMY H/F SC (FOR TIME) - Début : 19h10 - (Durée : 20 minute(s))
For Time : Time cap 37min
1600m RUN TOGETHER
60 PULL UP TOTAL
100 KB Push Press TOTAL @16/12 kg
100 GOBLET Squat TOTAL @16/12 kg
2000m ROW TOTAL
FIGHT AGAINST GRAVITY H/F SC (AMRAP) - Début : 08h45 - (Durée : 12 minute(s))
AMRAP 12’ (6 Amrap of 2’) :
AMRAP 2’ :
8 Overhead Squat @40/25kg (Partner 1)
6 D-Ball Over Shoulder @50/30 (Partner 2)
ITRT : Max KB Thrusters One Arm @16/12kg (Partner 1)
AMRAP 2’ :
8 Overhead Squat @40/25kg (Partner 2)
6 D-Ball Over Shoulder @50/30 (Partner 1)
ITRT : Max KB Thrusters One Arm @16/12kg (Partner 2)
ROSHAMBO H/F SC (MAX WEIGHT) - Début : 12h00 - (Durée : 12 minute(s))
IN A WINDOW OF 12’ (2 x 6’) :
0’-6’ : ATHLETE A : 1 RM SNATCH
6’-12’ : ATHLETE B : 1 RM CLEAN AND JERK
YOU, ME, WE... H/F SC (FOR TIME) - Début : 15h40 - (Durée : 15 minute(s))
For Time : Time cap 15min
- Partner 1 (Partition As You Want)
- 45/36 DEADLIFTS @60/35kg
- 45/36 KNEES TO ELBOW
- Partner 2
- 27/21 DEADLIFTS @80/50kg
- 27/21 KNEES TO ELBOW
- 18/15 DEADLIFTS @80/50kg
- 18/15 KNEES TO ELBOW
- Partner 1 & 2
- 21/18 DEADLIFTS PARTNER @110/100/75kg
- 21/18 KNEES TO ELBOW SYNCHRO
- 15/12 DEADLIFTS PARTNER @110/100/75kg
- 15/12 KNEES TO ELBOW SYNCHRO
- 9/6 DEADLIFTS PARTNER @110/100/75kg
- 9/6 KNEES TO ELBOW SYNCHRO
3,2,1, GH2O H/F SC (FOR TIME) - Début : 09h45 - (Durée : 45 minute(s))
FOR TIME :
1 KM RUN TOGETHER @weighted
2 KM CANOE TOGETHER
1 KM RUN TOGETHER @weighted
BIP BIP RELAY H/F SC (AMRAP) - Début : 12h15 - (Durée : 12 minute(s))
AMRAP 12' (RELAY) :
2/1 Rope Climb
6 Burpees DB Ground To Overhead @22.5/15kg
40 SU
CHAOS HICHEM PLARUMY F/F RX (FOR TIME) - Début : 18h50 - (Durée : 20 minute(s))
For Time : Time cap 37min
1600m RUN TOGETHER
80 C2B TOTAL
100 Double KB Push Press TOTAL @2*16kg
100 Double KB Front Squat TOTAL @2*16kg
2000m ROW TOTAL
FIGHT AGAINST GRAVITY F/F RX (AMRAP) - Début : 08h30 - (Durée : 12 minute(s))
AMRAP 12’ (6 Amrap of 2’) :
AMRAP 2’ :
8 Overhead Squat @40kg (Partner 1)
6 D-Ball Over Shoulder @50kg (Partner 2)
ITRT : Max HSPU (Partner 1)
AMRAP 2’ :
8 Overhead Squat @40kg (Partner 2)
6 D-Ball Over Shoulder @50kg (Partner 1)
ITRT : Max HSPU (Partner 2)
ROSHAMBO F/F RX (MAX WEIGHT) - Début : 11h45 - (Durée : 12 minute(s))
IN A WINDOW OF 12’ (2 x 6’) :
0’-6’ : ATHLETE A : 1 RM SNATCH
6’-12’ : ATHLETE B : 1 RM CLEAN AND JERK
YOU, ME, WE... F/F RX (FOR TIME) - Début : 15h20 - (Durée : 15 minute(s))
For Time : Time cap 15min
- Partner 1 (Partition As You Want)
- 45/36 DEADLIFTS @80/50kg
- 45/36 TTB
- Partner 2
- 27/21 DEADLIFTS @100/70kg
- 27/21 Box Jump Over
- 18/15 DEADLIFTS @100/70kg
- 18/15 Box Jump Over
- Partner 1 & 2
- 21/18 DEADLIFTS PARTNER @140/110/100kg
- 21/18 BAR MU TOTAL
- 15/12 DEADLIFTS PARTNER @140/110/100kg
- 15/12 BAR MU TOTAL
- 9/6 DEADLIFTS PARTNER @140/110/100kg
- 9/6 BAR MU TOTAL
3,2,1, GH2O F/F RX (FOR TIME) - Début : 10h30 - (Durée : 45 minute(s))
FOR TIME :
1 KM RUN TOGETHER @weighted
2 KM CANOE TOGETHER
1 KM RUN TOGETHER @weighted
BIP BIP RELAY F/F RX (AMRAP) - Début : 12h30 - (Durée : 12 minute(s))
AMRAP 12' (RELAY) :
1 Legless Rope Climb
6 DB Devil Press Alt. @15kg
40 DU
FINALE “DON’T GO HOME ANGRY… ” (FOR TIME) - Début : 14h40 - (Durée : 15 minute(s))
FOR TIME (15’) :
CASH IN : 30 CAL ECHO BIKE TOTAL
10m HANDSTAND WALK (P1)
10m ANGRY BEAR CARRY (P1)
10m ANGRY BEAR CARRY (P2)
10m HANDSTAND WALK (P2)
20 THRUSTERS FAT BAR TOTAL @40
5 BURPEES FACING OVER THE BAR SYNCHRO
8m HANDSTAND WALK (P1)
10m ANGRY BEAR CARRY (P1)
10m ANGRY BEAR CARRY (P2)
8m HANDSTAND WALK (P2)
16 THRUSTERS FAT BAR TOTAL @40
5 BURPEES FACING OVER THE BAR SYNCHRO
6m HANDSTAND WALK (P1)
10m ANGRY BEAR CARRY (P1)
10m ANGRY BEAR CARRY (P2)
6m HANDSTAND WALK (P2)
12 THRUSTERS FAT BAR TOTAL @40
5 BURPEES FACING OVER THE BAR SYNCHRO
4m HANDSTAND WALK (P1)
10m ANGRY BEAR CARRY (P1)
10m ANGRY BEAR CARRY (P2)
4m HANDSTAND WALK (P2)
8 THRUSTERS FAT BAR TOTAL @40
5 BURPEES FACING OVER THE BAR SYNCHRO
CASH OUT : 30 CAL ECHO BIKE TOTAL
CHAOS HICHEM PLARUMY F/F SC (FOR TIME) - Début : 18h30 - (Durée : 20 minute(s))
For Time : Time cap 37min
1600m RUN TOGETHER
60 PULL UP TOTAL
100 KB Push Press TOTAL @12 kg
100 GOBLET Squat TOTAL @12 kg
1600m ROW TOTAL
FIGHT AGAINST GRAVITY F/F SC (AMRAP) - Début : 08h15 - (Durée : 12 minute(s))
AMRAP 12’ (6 Amrap of 2’) :
AMRAP 2’ :
8 Overhead Squat @25kg (Partner 1)
6 D-Ball Over Shoulder @30kg (Partner 2)
ITRT : Max KB Thrusters One Arm @12kg (Partner 1)
AMRAP 2’ :
8 Overhead Squat @40kg (Partner 2)
6 D-Ball Over Shoulder @30kg (Partner 1)
ITRT : Max KB Thrusters One Arm @12kg
ROSHAMBO F/F SC (MAX WEIGHT) - Début : 11h30 - (Durée : 12 minute(s))
IN A WINDOW OF 12’ (2 x 6’) :
0’-6’ : ATHLETE A : 1 RM SNATCH
6’-12’ : ATHLETE B : 1 RM CLEAN AND JERK
YOU, ME, WE... F/F SC (FOR TIME) - Début : 15h00 - (Durée : 15 minute(s))
For Time : Time cap 15min
- Partner 1 (Partition As You Want)
- 45/36 DEADLIFTS @60/35kg
- 45/36 KNEES TO ELBOW
- Partner 2
- 27/21 DEADLIFTS @80/50kg
- 27/21 KNEES TO ELBOW
- 18/15 DEADLIFTS @80/50kg
- 18/15 KNEES TO ELBOW
- Partner 1 & 2
- 21/18 DEADLIFTS PARTNER @110/100/75kg
- 21/18 KNEES TO ELBOW SYNCHRO
- 15/12 DEADLIFTS PARTNER @110/100/75kg
- 15/12 KNEES TO ELBOW SYNCHRO
- 9/6 DEADLIFTS PARTNER @110/100/75kg
- 9/6 KNEES TO ELBOW SYNCHRO
3,2,1, GH2O F/F SC (FOR TIME) - Début : 11h15 - (Durée : 45 minute(s))
FOR TIME :
1 KM RUN TOGETHER @weighted
2 KM CANOE TOGETHER
1 KM RUN TOGETHER @weighted
BIP BIP RELAY F/F SC (AMRAP) - Début : 12h45 - (Durée : 12 minute(s))
AMRAP 12' (RELAY) :
1 Rope Climb
6 Burpees DB Ground To Overhead @15kg
40 SU