For Time : Time cap 37min

1600m RUN TOGETHER

60 PULL UP TOTAL

100 KB Push Press TOTAL @12 kg

100 GOBLET Squat TOTAL @12 kg

1600m ROW TOTAL

AMRAP 12’ (6 Amrap of 2’) :

AMRAP 2’ :

8 Overhead Squat @25kg (Partner 1)

6 D-Ball Over Shoulder @30kg (Partner 2)

ITRT : Max KB Thrusters One Arm @12kg (Partner 1)

AMRAP 2’ :

8 Overhead Squat @40kg (Partner 2)

6 D-Ball Over Shoulder @30kg (Partner 1)

ITRT : Max KB Thrusters One Arm @12kg

IN A WINDOW OF 12’ (2 x 6’) :

0’-6’ : ATHLETE A : 1 RM SNATCH

6’-12’ : ATHLETE B : 1 RM CLEAN AND JERK

For Time : Time cap 15min

21. Partner 1 (Partition As You Want)

• 45/36 DEADLIFTS @60/35kg
• 45/36 KNEES TO ELBOW

21. Partner 2

• 27/21 DEADLIFTS @80/50kg
• 27/21 KNEES TO ELBOW
• 18/15 DEADLIFTS @80/50kg
• 18/15 KNEES TO ELBOW

21. Partner 1 & 2

• 21/18 DEADLIFTS PARTNER @110/100/75kg
• 21/18 KNEES TO ELBOW SYNCHRO
• 15/12 DEADLIFTS PARTNER @110/100/75kg
• 15/12 KNEES TO ELBOW SYNCHRO
• 9/6 DEADLIFTS PARTNER @110/100/75kg
• 9/6 KNEES TO ELBOW SYNCHRO

FOR TIME :

1 KM RUN TOGETHER @weighted

2 KM CANOE TOGETHER

1 KM RUN TOGETHER @weighted

AMRAP 12' (RELAY) :

1  Rope Climb

6 Burpees DB Ground To Overhead @15kg

40 SU