For Time : Time cap 37min

1600m RUN TOGETHER

80 C2B TOTAL

100 Double KB Push Press TOTAL @2*16kg

100 Double KB Front Squat TOTAL @2*16kg

2000m ROW TOTAL

AMRAP 12’ (6 Amrap of 2’) :

AMRAP 2’ :

8 Overhead Squat @40kg (Partner 1)

6 D-Ball Over Shoulder @50kg (Partner 2)

ITRT : Max HSPU (Partner 1)

AMRAP 2’ :

8 Overhead Squat @40kg (Partner 2)

6 D-Ball Over Shoulder @50kg (Partner 1)

ITRT : Max HSPU (Partner 2)

IN A WINDOW OF 12’ (2 x 6’) :

0’-6’ : ATHLETE A : 1 RM SNATCH

6’-12’ : ATHLETE B : 1 RM CLEAN AND JERK

For Time : Time cap 15min

21. Partner 1 (Partition As You Want)

• 45/36 DEADLIFTS @80/50kg
• 45/36 TTB

21. Partner 2

• 27/21 DEADLIFTS @100/70kg
• 27/21 Box Jump Over
• 18/15 DEADLIFTS @100/70kg
• 18/15 Box Jump Over

21. Partner 1 & 2

• 21/18 DEADLIFTS PARTNER @140/110/100kg
• 21/18 BAR MU TOTAL
• 15/12 DEADLIFTS PARTNER @140/110/100kg
• 15/12 BAR MU TOTAL
• 9/6 DEADLIFTS PARTNER @140/110/100kg
• 9/6 BAR MU TOTAL

FOR TIME :

1 KM RUN TOGETHER @weighted

2 KM CANOE TOGETHER

1 KM RUN TOGETHER @weighted

AMRAP 12' (RELAY) :

1 Legless Rope Climb

6 DB Devil Press Alt. @15kg

40 DU

FOR TIME (15’) :

CASH IN : 30 CAL ECHO BIKE TOTAL

10m HANDSTAND WALK  (P1)

10m ANGRY BEAR CARRY (P1)

10m ANGRY BEAR CARRY (P2)

10m HANDSTAND WALK  (P2)

20 THRUSTERS FAT BAR TOTAL @40

5 BURPEES FACING OVER THE BAR SYNCHRO

8m HANDSTAND WALK  (P1)

10m ANGRY BEAR CARRY (P1)

10m ANGRY BEAR CARRY (P2)

8m HANDSTAND WALK  (P2)

16 THRUSTERS FAT BAR TOTAL @40

5 BURPEES FACING OVER THE BAR SYNCHRO

6m HANDSTAND WALK  (P1)

10m ANGRY BEAR CARRY (P1)

10m ANGRY BEAR CARRY (P2)

6m HANDSTAND WALK  (P2)

12 THRUSTERS FAT BAR TOTAL @40

5 BURPEES FACING OVER THE BAR SYNCHRO

4m HANDSTAND WALK (P1)

10m ANGRY BEAR CARRY (P1)

10m ANGRY BEAR CARRY (P2)

4m HANDSTAND WALK  (P2)

8 THRUSTERS FAT BAR TOTAL @40

5 BURPEES FACING OVER THE BAR SYNCHRO

CASH OUT : 30 CAL ECHO BIKE TOTAL