For Time : Time cap 28min

2500m RUN TOGETHER

400 SU TOTAL

70 WallBall TOTAL @9kg

50 Hang KB/DB SNATCH SYNCHRO @16/12 Kg & @15/10 Kg

12  ROPE CLIMB TOTAL

For Time : Time cap 14min

Each Athlete complete :

18 Toes To Ring

9 Squat Snatch @43/25

14 Toes To Ring

7 Squat Snatch @43/25

10 Toes To Ring

5 Squat Snatch @43/25

From 14 To 18min :

AMREP Shoulder To Overhead* @43/25

*Partner Ring Hang Hold

IN A WINDOW OF 9’ (FOR MAX WEIGHT) :

UNBROKEN COMPLEX :

• 3 CLEAN
• 2 FRONT SQUAT

For Time : Time cap 12min (PARTITION AS YOU WANT)

70 PULL UP SYNCHRO

30 DEVIL DBALL DEADLIFT SYNCHRO @50/30Kg

For Time : No Time Cap

CASH IN : 600m RUN TOGETHER WITH KAYAK TO THE BEACH

Then 4 Rounds :

P1 : 700m/600m Kayak

P2 : 1200m RUN

P2 : 700m/600m Kayak

P1 : 1200m RUN

P1 : 700m/600m Kayak

P2 : 1200m RUN

P2 : 700m/600m Kayak

P1 : 1200m RUN

CASH OUT : 600m RUN TOGETHER WITH KAYAK TO THE FINISH LINE

AMRAP 11’ (RELAY) :

10/7 CAL ECHO BIKE

7 BOX JUMP OVER

5 THRUSTERS @35/25 Kg