For Time : Time cap 28min

2500m RUN TOGETHER

350 SU TOTAL

60 WallBall TOTAL @9kg

50 Hang KB/DB SNATCH SYNCHRO @12/10 Kg

10  ROPE CLIMB TOTAL

For Time : Time cap 14min

Each Athlete complete :

18 Toes To Ring

9 Squat Snatch @25

14 Toes To Ring

7 Squat Snatch @25

10 Toes To Ring

5 Squat Snatch @25

From 14 To 18min :

AMREP Shoulder To Overhead* @25

*Partner Ring Hang Hold

IN A WINDOW OF 9’ (FOR MAX WEIGHT) :

UNBROKEN COMPLEX :

• 3 CLEAN
• 2 FRONT SQUAT

For Time : Time cap 12min (PARTITION AS YOU WANT)

60 PULL UP SYNCHRO

30 DEVIL DBALL DEADLIFT SYNCHRO @30Kg

For Time : No Time Cap

CASH IN : 600m RUN TOGETHER WITH KAYAK TO THE BEACH

Then 4 Rounds :

P1 : 700m/600m Kayak

P2 : 1200m RUN

P2 : 700m/600m Kayak

P1 : 1200m RUN

P1 : 700m/600m Kayak

P2 : 1200m RUN

P2 : 700m/600m Kayak

P1 : 1200m RUN

CASH OUT : 600m RUN TOGETHER WITH KAYAK TO THE FINISH LINE

AMRAP 11’ (RELAY) :

10/7 CAL ECHO BIKE

7 BOX JUMP OVER

5 THRUSTERS @25 Kg